Learning to REGULATE our emotions and nervous system is the key to living a healthy, happy and successful life. When we are in our “window of tolerance” (the state where our nervous system is in equilibrium – we are neither in a fight, flight, freeze or shut down mode) we are most resilient and able to handle life’s challenges. In our “window of tolerance”, we are able to learn, grow, reflect, and heal. We feel an inner state of wellbeing and peace.

 

Begin your journey of healing, self-reflection, insight, and emotion-regulation with us at Regulate.